{"store":{"baseInfo":{"podcastTitle":"Hur svårt kan det vara?","slug":"hskdv","podcastDescription":"Hur svårt kan det vara att ge barn och unga rätt förutsättningar för att en dag bli trygga och mentalt förberedda vuxna? \n\nJana Söderberg, föreläsare och grundare till Motivationslyftet driver den här podden som tittar på lösningarna istället för problemen.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18478918/logo6_qeripk.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18478918/logo6_qeripk_1200x628.jpg?s=323e4106b84c531990509c3885912414&e=jpg","podcastUrl":"https://hskdv.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/hskdv/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pw/pbblog-jxxcu-119f746?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":33,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Brussels, Copenhagen, Madrid, Paris","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Europe/Brussels"},"podcastDownloads":null,"totalEpisodes":18,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Motivationslyftet","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-jxxcu-119f746-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/hur-svårt-kan-det-vara/id1774161364","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-jxxcu-119f746?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1fmtgSvZmPBFDBg6A2Mrno","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/hur-svart-kan-det-vara-5863081","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#9417FF"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/i7wnikmjadmwv38u/Omslag_podden3b6c8ab3-a4d5-7028-f161-573749446f11.png"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/zmh9v27f24b8rzcb/logo6.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/playlist-banner.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/bOww21T2jI7p","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-ngpzket8wTwV","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"Motivationslyftet","twitter_username":"","instagram_username":"Motivationslyftet","youtube_username":"","linkedin_username":"company/motivationslyftet"}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Hur ger vi barn och unga framtidstro?

I en tid då det mesta kring våra barn och unga problematiseras och oron kring deras framtid kan kännas allt tyngre behöver vi se möjligheterna. Jana Söderberg tillsammans med gäster benar ut vilka verktyg vi faktiskt har för att ge våra barn och unga de bästa förutsättningarna. Hur svårt kan det vara?

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://hskdv.podbean.com","apiCommonParams":{"t":"684d4329","clientSignature":"d90d4353dc8554d4ef0329124f9906d4","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24531976-8vz7g","episode":{"id":"pb24531976","idTag":"8vz7g","title":"8. Om dopamin och lycka","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18478918/logo6_qeripk_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18478918/logo6_qeripk_1200x628.jpg?s=323e4106b84c531990509c3885912414&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18478918/logo6_qeripk.jpg","previewContent":null,"content":"

I dagens samhälle jagar många efter lyckan. Men vad är det egentligen och vad behöver vi för att må riktigt bra? Jana Söderberg reder ut begreppen om dopamin och lycka och allt vad det heter. I studion även Mattias Barsk.

","publishTimestamp":1737352800,"duration":999,"mediaUrl":"https://mcdn.podbean.com/mf/web/v8k25pbv484n7dpm/HSKDV8.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-8vz7g-1765408","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-8vz7g-1765408","transcriptUrl":null,"permalink":"/e/8-hall-fageln-lagom-hart/","downloadLink":"https://www.podbean.com/media/share/pb-8vz7g-1765408?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":77,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-8vz7g-1765408","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fhskdv.podbean.com%252Fe%252F8-hall-fageln-lagom-hart%252F&rts=ac960e0ba5a88866110140e08a8cf344aae007fe","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb24531976","idTag":"8vz7g","title":"8. Om dopamin och lycka","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18478918/logo6_qeripk_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18478918/logo6_qeripk_1200x628.jpg?s=323e4106b84c531990509c3885912414&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18478918/logo6_qeripk.jpg","previewContent":null,"content":"